The best project you will ever work on is YOU

Welcome to The Workshop Fitness Studios

Here at The Workshop our main aim is to provide fun, feel-good classes where regardless of your fitness levels or abilities you can enjoy a great workout.

Sam who runs the studio says “I wanted to create a place where anyone could come and feel safe, welcomed and relaxed. For some people starting a fitness journey can be quite scary. Here at The Workshop Fitness Studios we are a friendly bunch and whatever your abilities I would like to think you would be comfortable to try any of our classes and be happy knowing that you are being looked after and getting a fantastic workout.”

If you have any queries, questions or would like to book a class please use the contact section at the bottom of the page.


Instructors

Sam Clipperton

Personal Trainer
Sam is a fully qualified personal trainer, professional dancer and fitness instructor. Sam is qualified in:

  • Advanced resistance training
  • Advanced functional training
  • Advanced anatomy
  • Behaviour change
  • Circuit training, core training
  • Exercise for fat loss
  • Nutrition and weight management
  • Pre and post-natal

Sharon Means

Yoga Instructor
Sharon is a level 4 practitioner qualified British Wheel of Yoga teacher.


Timetable

Click to download a copy of the latest timetable

Work Out. Feel Great.

Classes


Bootcamp

Bootcamp is a circuit based workout featuring cardio and resistance exercises. The class uses a wide range of equipment including sand bags, bosu balls, hula-hoops and punch bags. Its a fun, not too serious, whole body workout.



Just D.A.N.C.E

This class is best described as… Like Zumba, but less Latin and more Pop. It’s up-beat and easy-going with simple to follow routines that are energetic and effective. A really fun way to workout with a party atmosphere – one of Sam’s favourite classes.

Our Over 60’s version follows the same principles as the normal class except it is non-impact with a little less shimmying and shaking. The music is tailored to suit the age group.



HIIT and Abs

High Intensity Interval Training is a popular way to workout. It’s quick and to the point. Our class is structured into a Warm Up, 20 minute HIIT workout, core (tummy) exercises, and a cool down/stretch. The exercises are easily adapted to suit all abilities.



Body Fit

This is The Workshops own version of Body Pump. It’s a resistance based class to music. We use a mix of barbells, dumbbells and steps. This is the perfect class for toning up and feeling fitter and stronger, this class will be sure to get your muscles pumping.



WOW – Workout of the Week

We have two versions of WOW each week. The first class is aimed at beginners and the second class is for ladies only (see timetable). The classes are very much like a legs, bums and tums workout but with added arm exercises. Its a bit of everything; cardio, weights and step work all aimed at working those problem areas us ladies don’t like.



Ladies Group Personal Training

This is another of our classes designed specifically for ladies. It is circuit based, using a mix of equipment in a small, friendly, women-only environment. Perfect for beginners as well as more advanced workout enthusiasts.



Yoga

Move, breathe, relax and feel better. This is what Sharon’s yoga classes are all about. As well as a deep stretch the class helps you relax and switch off. Sharon teaches a flow based yoga class suitable for all abilities.


Personal Training

Personal Training sessions with Sam are held at the The Workshop Fitness Studios which means you get your own private space to workout. “I vary my workouts so that no two sessions are the same.” To discuss your goals or to find out more please get in touch to arrange a consultation. Personal Training is charged at £25 per hour session.

Don’t want to train alone? Why not try a joint personal training session with a friend! These are charged £30 for an hour workout (£15 per person).


Contact Us

Getting here:

Located in the village of Narborough 2 minutes off the A47.
5 minutes from Swaffham, 15 minutes from King’s Lynn.

Our address:

The Workshop Fitness Studios
Unit 17B, The Maltings
Narborough
Norfolk
PE32 1TE

Phone:

07796716184